ARE YOU READY TO BE THE

best you?

To find the best long term you  can involve a number of aspects, but doesn’t have to be complicated or impossible.

 

In nutrition terms I can help you do it by guiding you through balancing mostly great nutrition with moments of naughtier less healthy food & drink. We're all allowed to let our hair down!

 

As for the training I'll give you sessions that maximise every minute, it doesn’t have to be hours and hours of sweat and toil. Let’s get a routine which works for you!

 

That all leads on nicely to your mind, the nutrition is going to be simple, tasty, mostly healthy but yet not overly restrictive. The training is going to be focused, fun, interesting and challenging. So now with the feel good endorphins to boot you will now be much healthier and happier.

 

Welcome to the new you! 

FITNESS 

  • Come and try a huge variety from running, skipping, boxing, tennis to rowing etc

  • Lots of training styles to help you improve - HIIT, intervals, endurance, fartlek & much more 

  • Personalised plans to help your lungs, heart, mind, & muscles

HEALTH

  • Maximising help in improving the health of your mind & body

  • Exercise for disease prevention, improving health conditions, and injury rehab. 

  • Make lifetime changes to your eating & drinking habits you'll love yourself for!

strength

  • Stronger muscles will mean higher metabolism with healthier bones and joints

  • Get stronger with bodyweight training, weights, kettlebells, power bags & much more

  • Huge variety to be embraced - supersets, circuits, dropsets, ultra slow to name a few

sculpt

  • Getting what it is you need to help you look and feel your best

  • Understanding what exercises are best for your body shape

  • What weight and body fat levels you need to attain your perfect you.

WHAT CAN YOU EXPECT FROM REGULAR

PERSONAL TRAINING

All sessions are 1 hour long and include a warm up, cool down, flexibility section with the main workout lasting between 40-50 mins, for you, you and a partner or friend or 2. I always come fully equipped with all the varying types you need as well as the best smile wherever you choose to train!

 

I will plan your individual sessions with your goals in mind and together we will make these goals happen as quickly as possible. You can expect the very best knowledge and support for your journey towards your maximum potential.

I will always be there for you and I am always just a phone call or text away. I can offer you a wide range of variety in terms of training type and the equipment you can use. How much variety is up to you. 

You can choose to train at a private Personal Training studio in central Raynes Park, as well as any park or home in Wimbledon or sorrounding areas.

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Wimbledon, Raynes Park, New Malden, Kingston, Wandsworth, Putney and surrounding areas

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