ARE YOU READY TO BE THE
best you?
Are you ready for me to help you make the important long term changes to a healthier you? They can be fun, rewarding, empowering and easier than you think! Sound good? read on.....
Great news - it doesn’t have to be hours and hours of sweat and toil. Let’s get a routine that works for you. There's also a huge array of variety including boxing & tennis PT available too. Let's make it fun!
In nutrition terms I can help you do it by guiding you through balancing great nutrition with moments of naughtier less healthy food & drink. We're all allowed to let our hair down, but whilst enjoying a mostly healthy lifestyle.
So say hello to a new healthier and happier you.
For your FREE consultation to find out how I can help you contact me now!
PUTTING THE FUN BACK INTO FITNESS. YOU CAN TOO!
FITNESS
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Come and try a huge variety from running, skipping, boxing, tennis, rowing etc
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Lots of training styles to help you improve - HIIT, intervals, endurance, fartlek & much more
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Personalised plans to help your lungs, heart, mind, & muscles
strength
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Stronger muscles will mean higher metabolism with healthier bones and joints
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Get stronger with bodyweight training, weights, kettlebells, power bags & much more
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Huge variety to be embraced - supersets, circuits, dropsets, ultra slow to name a few
HEALTH
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Maximising help in improving the health of your mind & body
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Exercise for disease prevention, improving health conditions, and injury rehab.
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Make lifetime changes to your eating & drinking habits you'll love yourself for!
sculpt
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Getting what it is you need to help you look and feel your best
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Understanding what exercises are best for your body shape
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What weight and body fat levels you need to attain your perfect you.
SMILE, PUSH, PULL, EAT, RUN, BOX, SKIP & STRETCH TO A HAPPIER YOU.
WHAT CAN YOU EXPECT FROM REGULAR
PERSONAL TRAINING
All PT sessions are 1 hour long and include a warm up, cool down, flexibility section with the main workout lasting between 40-50 mins, for you, you and a partner or friend or 2. I always come fully equipped with all the varying types you need as well as the best smile wherever you choose to train!
I will plan your individual sessions with your goals in mind and together we will make these goals happen as quickly as possible. You can expect the very best knowledge and support for your journey towards your maximum potential.
I will always be there for you and I am always just a phone call or text away. I can offer you a wide range of variety in terms of training type and the equipment you can use. How much variety is up to you. With your sessions you could also benefit from the use of my online training app to compliment your PT, oe even go hybrid!
You can also choose to train from anywhere via Zoom or Skype. With face to face sessions you have the options of training at the fully equipped private studio in Raynes Park, or up to a 5 mile radius of Wimbledon Town Centre if training at home or at your local park. I'm ready to help you whenever, wherever!
