YOU ARE WHAT YOU
EAT & DRINK
The secret to getting your nutrition in a good place is to be realistic with what changes you can keep over a lifetime.
Most of us love food, and even with healthier choices there should be no reason not to continue to feel that way. Sound good?
Another bit of good news is I'll be there to support you every step of the way!
Work with me to a brighter & healthier future for your mind & body
Helping you to make better choices without losing food satisfaction
Learn how you could make simple lifetime changes for a healthier you
Whether you're looking to gain or lose weight I'm here to help you on the journey to make this happen
Learn how to eat & drink the right amount, making healthier choices without feeling hungry or unsatisfied
Come and learn the best ways great nutrition can support your athletic and sporting ambitions
Get full understanding of macro nutrients, meal timings & supplementation
With the right nutritional advice you will maximise muscle growth
What and when to eat, supplementation advice to compliment the right training methods.
All regular personal training, online and nutrition clients get full nutrition support as standard.
You can pay for nutrition only support with weekly consultations starting at just £25. These sessions can be booked in over the telephone, skype or face to face.
Please contact me for more information how to set this up.
We eat & drink with for a healthy body & mind. You can too!