BESPOKE TRAINING PLANS WHENEVER & WHEREVER

you LIKE

Distance is no barrier when it comes to offering you the very best help online, Here's a flavour of what's in store...

  • Online Zoom or Skype-based Personal Training available at a time suited to your schedule

  • Monthly tailored Online Training plans designed especially for you (varied combinations of video plans, monthly plans & PT)

  • With a variety of packages to suit (see below

  • Unlimited contact with me via email, texting and voice calls during normal working hours (7am-7pm mon-friday) 

  • Full nutritional support on most packages

BE THE BEST YOU CAN BE; WHEREVER YOU ARE

ONLINE TRAINING

Plans

  • Initial email consultation

  • Goal setting

  • Nutritional Handouts

  • Weekly feedback from Richard

  • Standard meal plan ideas based on your goals

  • Text/ email support if you have a question 

  • 1 on 1 chat monthly to keep you on target

BRONZE - Nutrition Plan

£40 per/month

  • Monthly plans specific to your health & fitness goals

  • Your own for log in for the one stop fitness app where you'll find all your plans

  • All exercises are accompanied by a video and full exercise description.

  • All session plans come with either countdown timers or data entry to keep track of your progreess

  • 1 FREE online boot camp session monthly

  • Text/email support

SILVER -  Personalised Training

Plan £70 p/m

GOLD - Complete Plan £95 p/m

  • Bronze & Silver plans at a combined reduced cost

  • Giving you all the tools for all your health & fitness goals

  • Additional FREE online boot camp monthly (so 2 in total)

PLATINUM - The Deluxe Plan £150 p/m

  • Everything in the Gold Plan & more

  • You also get 2 x 30min Personal Training sessions via zoom with me

  • These Pt sessions are great for technique and extra motivation

  • Plus you'll also get 4 FREE online boot camps

Sample exercises from Fitnessize Online training library

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Wimbledon, Raynes Park, New Malden, Kingston, Wandsworth, Putney and surrounding areas

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