BESPOKE TRAINING PLANS
WHENEVER. WHEREVER.
Distance is no barrier when it comes to offering you the very best help online, Here's a flavour of what's in store...
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Online Zoom or Skype-based Personal Training available at a time suited to your schedule
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Monthly tailored Online Training plans designed especially for you (varied combinations of video plans, monthly plans & PT)
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With a variety of packages to suit (see below
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Unlimited contact with me via email, texting and voice calls during normal working hours (7am-7pm mon-friday)
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Full nutritional support on most packages
BE THE BEST YOU CAN BE; WHEREVER YOU ARE
ONLINE TRAINING
Plans
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Initial email consultation
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Goal setting
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Nutritional Handouts
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Weekly feedback from Richard
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Standard meal plan ideas based on your goals
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Text/ email support if you have a question
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1 on 1 chat monthly to keep you on target
BRONZE - Nutrition Plan
£40 per/month
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Monthly plans specific to your health & fitness goals
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Your own for log in for the one stop fitness app where you'll find all your plans
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All exercises are accompanied by a video and full exercise description.
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All session plans come with either countdown timers or data entry to keep track of your progreess
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1 FREE online boot camp session monthly
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Text/email support
SILVER - Personalised Training
Plan £70 p/m
GOLD - Complete Plan £95 p/m
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Bronze & Silver plans at a combined reduced cost
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Giving you all the tools for all your health & fitness goals
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Additional FREE online boot camp monthly (so 2 in total)
PLATINUM - The Deluxe Plan £150 p/m
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Everything in the Gold Plan & more
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You also get 2 x 30min Personal Training sessions via zoom with me
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These Pt sessions are great for technique and extra motivation
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Plus you'll also get 4 FREE online boot camps
Sample exercises from Fitnessize Online training library