Outdoor Aerobics


boot camp?

Boot camps are a great way to get or stay in shape, regardless of how fit you are. As well as getting fit, you will enjoy the social aspect and the sense of achievement at finishing something that will benefit your body and your mind. Beginners are very welcome.


Since the Coronavirus outbreak I have transformed a few of my outdoor sessions into fantastic online classes! So now you can achieve amazing levels of fitness & strength in the comfort and safety of your own home.


There's 4 boot camps you can attend every week - 3 via the zoom app, 1 face to face in the Wimbledon & Raynes Park (see below). NHS and Key Workers get 20% off! Just contact me to register your interest at richard@fitnessize.co.uk


You could pay as little as £4 a session for the whole household/ family (£55 a month all inclusive). Online single sessions are just £7.50 each, face to face its £10.

We bootcamp. You can too!


1BOX h.i.i.t


Saturday 930-1015 Boxing Circuits, (online only for now)

Wednesday 7-740am Home BLAST Boot Camp (online only)

  • Come enjoy a fantastic box & kickbox skilled zoom class

  • You will learn the art of boxing in a fun & energetic way

  • You will get fit fast using varied & entertaining Box HIIT workouts, combining other cardio & strength exercises

  • With a balanced healthy eating plan you can tone your body from tip to toe

  • BLAST boot camp is 30 mins of high intensity interval training

  • Short sharp session to boost fitness and metabolism for the whole day

  • You will get stronger all the time while boosting your fitness levels to new heights

  • Extreme variation with fitness levels assessed and rewarded every 8 weeks



Wednesday 715-8pm Running Club

Dundonald Rec, Wimbledon

Monday 630-715pm TRX Strong (online only)

  • Improve your run speed, endurance & strength

  • Constant varied sessions to maximise enjoyment and improvement

  • Great social connections even with social distancing

  • Keep motivated by training for some run challenges!

  • A full on body weight strength session using your own TRX or similar suspension trainer

  • Lets get stronger, fitter and more toned

  • Using a wide variety of body weight supension exercises in a multitude of ever changing formats to keep you & your body stimulated