ARE YOU READY TO ONLINE
Boot camps are a great way to get or stay in shape, regardless of how fit you are. As well as getting fit, you will enjoy the social aspect and the sense of achievement at finishing something that will benefit your body and your mind. Beginners are very welcome.
Since the Coronavirus outbreak I have transformed a couple of my outdoor sessions into fantastic online classes! So now you can achieve amazing levels of fitness & strength in the comfort and safety of your own home.
There's 4 boot camps you can attend every week - 2 via the zoom app, 2 face to face in the Wimbledon & Raynes Park (see below). NHS and Key Workers go FREE till Sept 31! Just contact me to register your interest at email@example.com
You could pay as little as £4 a session for the whole household/ family (£50 a month all inclusive). Online single sessions are just £7.50 each, face to face its £10.
We bootcamp. You can too!
WE'VE GONE ONLINE. YOU CAN TOO!
Monday 630-715pm Boxing Circuits, Wimbledon
Wednesday 7am-740am Home BLAST Boot Camp (online only)
A fantastic socially distanced circuit session with a minimum of 2 boxing stations
You will learn the art of boxing in a fun & energetic environment
You will get fit fast using varied & entertaining Box HIIT workouts
With a balanced healthy eating plan you can tone your body from tip to toe
BLAST boot camp is 30 mins of high intensity interval training
Short sharp session to boost fitness and metabolism for the whole day
You will get stronger all the time while boosting your fitness levels to new heights
Extreme variation with fitness levels assessed and rewarded every 8 weeks
Wednesday 715-8pm Running Club
Dundonald Rec, Wimbledon
Friday 7-740am TRX Strong (online only)
Improve your run speed, endurance & strength
Constant varied sessions to maximise enjoyment and improvement
Great social connections even with social distancing
Keep motivated by training for some run challenges!
A full on body weight strength session using your own TRX or similar suspension trainer
Lets get stronger, fitter and more toned
Using a wide variety of body weight supension exercises in a multitude of ever changing formats to keep you & your body stimulated